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0430 715 311
Unit 1/176 Forrester Rd, St Marys NSW 2760

Muay Thai Penrith

Train Like a Warrior, Master Your Striking – Elite Muay Thai Training in Penrith

Learn authentic Muay Thai from an ex-professional fighter, develop real technique, build strength, and train in a supportive, high-energy gym.

No experience needed—just the commitment to push yourself further.

  • Experienced Coaches, Proven Results – Train under seasoned instructors who are committed to your progress.
  • Private & Group Training Options – Choose one-on-one coaching or dynamic group classes that challenge and motivate you.
  • Supportive Training Community – Join a tight-knit team where everyone pushes each other to improve.
  • 41x 4.8-Star Reviews – Our members love training here, and so will you!
  • All Levels Welcome – Whether you’re new to Muay Thai or a competitor, we tailor training to suit your skill level.
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Why Finding the Right Muay Thai Gym in Penrith is Tough

You’re ready to train Muay Thai—whether to sharpen your technique, build strength, or prepare for competition. But finding the right gym isn’t easy. You need expert coaching, structured training, and a gym that actually helps you improve. Many don’t deliver.

Here’s what you might have faced:

  • Lack of Authentic Muay Thai – Too many gyms focus on cardio workouts instead of real fight training. You want technical skill, not just sweat sessions.
  • Limited Skill Development – Some gyms are too basic, while others only cater to elite fighters. You need a program that helps you progress at your own pace.
  • Poor Quality Sparring – You want technical, controlled sparring that builds confidence—not reckless brawls.
  • Unwelcoming Gym Culture – Some places feel cliquey or overcrowded. You need a supportive team where fighters push each other to improve.
  • Ineffective Training for Fitness – Muay Thai is one of the best ways to get fit, but only with a well-structured program.

If you’ve struggled to find the right gym, you’re not alone. That’s exactly why we built The Strikers Lab Penrith.

Train Smarter, Fight Better, Get Stronger

At The Strikers Lab Penrith, we do things differently. Our gym is built for fighters, enthusiasts, and beginners who want authentic Muay Thai training in a structured, supportive environment.

Every session pushes you physically, mentally, and technically, helping you level up with real fight training—not just workouts.

Learn From An Professional Coach

To master Muay Thai, you need a coach with real fight experience. At The Strikers Lab Penrith, you’ll train under Franz, a former professional Muay Thai fighter, who brings elite technique, fight strategy, and expert coaching.

Every session is structured for results. You’ll build precision, speed, and endurance—so you can go round after round, both in training and in life.

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Train at a Level That Matches Your Goals

If You’re Just Getting Started…

Beginners often feel lost in new gyms. That won’t happen here. Our step-by-step training ensures you learn correct technique, improve fitness, and build confidence—without feeling overwhelmed.

If You’re an Enthusiast Looking to Sharpen Your Skills…

You’ve trained before but haven’t found a place that truly challenges you. We’ll refine your striking, defence, and fight IQ so you improve faster than ever.

If You’re a Fighter or Aspiring Competitor…

You need technical sparring, high-level coaching, and real fight conditioning to prepare for the ring. We take your development seriously.

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More Than Just Training — A Full-Body & Mind Transformation

Benefits of Training with Us

Muay Thai isn’t just about throwing strikes—it’s about building strength, sharpening your mind, and boosting confidence in every area of life.

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Lose weight & get fit

Burn hundreds of calories per session while learning real striking techniques that enhance agility and endurance.

Build confidence & resilience

Every session challenges you, helping you become stronger, sharper, and more disciplined.

Develop Mental Toughness

Muay Thai trains you to stay focused under pressure, push past limits, and develop a fighter’s mindset—both in and out of the gym.

Muay Thai Training That Fits Your Goals

At The Strikers Lab Penrith, we offer both private lessons and group classes, so you can train in a way that suits you best. Whether you prefer one-on-one coaching or the energy of a team environment, we have the perfect program to help you improve.

Private Muay Thai Lessons in Penrith

Want personalised coaching that helps you improve faster? Our private Muay Thai lessons in Penrith provide focused, expert training tailored to your goals, skill level, and pace.

  • One-on-one instruction to refine your technique and fight IQ.
  • A structured approach designed for rapid progress.
  • Hands-on coaching to ensure every session delivers results.
  • Beginner-friendly—no experience needed, just a commitment to learning.
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Group Muay Thai Classes in Penrith

Prefer training with a high-energy team? Our Muay Thai group classes in Penrith combine structured learning, motivation, and real skill-building.

  • A dynamic, engaging atmosphere that keeps training exciting.
  • Programs for all levels—from beginners to experienced students.
  • A supportive team culture that pushes you to improve.
  • Beginner-friendly—learn at your own pace in a structured setting.

No matter which path you take, you’ll receive world-class coaching, expert guidance, and a training experience that delivers results.

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Meet Your Coach: Franz Sanchez – From Fighter to Mentor

Franz isn’t just a coach—he’s a former pro Muay Thai fighter with years of high-level experience.

His journey from fighter to mentor built The Strikers Lab into a gym that develops skilled, disciplined, and confident athletes.

Franz has lived Muay Thai. He knows what it takes to win, improve, and push past limits.

With deep fight experience, he understands technique, conditioning, and mindset better than most.

Unlike fitness instructors, Franz teaches real Muay Thai—not just a workout, but the skills and strategy of a true fighter.

He believes in structured training that challenges everyone—beginners, enthusiasts, and competitors—to reach their full potential.

His coaching blends technical precision, fight IQ, and real-world conditioning in a tough but supportive environment.

What Makes Franz Different?

It’s not just his fight record—it’s his ability to simplify complex techniques, inspire students, and build a strong team culture.

At The Strikers Lab, you’re not just learning Muay Thai. You’re learning from someone who’s lived it, mastered it, and is committed to making you better.

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What our customers are saying about us

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Excellent
The Strikers Lab Gym (Muay Thai, Kickboxing & Boxing)
Based on 48 reviews
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Nika Cruz
I highly recommend The Strikerz Lab for combat sports

I have joined a month ago & have grown in not just skill but with the community. Coaches are super knowledgeable ,friendly & always happy to help!
The classes are very structured & challenges you to get out your comfort which is amazing to get your fitness in!

Facility is very clean & they have equipment for all to use 🙏🏼
Response from the owner:Thank you, Nika. We're thrilled you recommend The Strikerz Lab and that you've grown in skill and community in just a month. Our coaches will be happy to hear your praise for their knowledge and friendliness, and we're glad you find the classes structured, challenging, and the facility clean and well-equipped. We look forward to supporting your continued progress and seeing you in class.
K Scibs_07
From someone who has never done a martial art a day in their life until starting my Thai boxing journey with strikers lab I have to say everything about starting at this gym has been perfect. You can really tell that all the coaches put their 100% in every last one of their students coach Franz especially has really been crucial in my development, he notices all the small details about someones technique, fixes them if need be and gives praise where it is due with a great vibe about him and overall respect to all his students.

The overall vibe of the gym is great as well you can really tell everyone in the gym is working to improve their skill while also helping everyone around them to improve as well. Couldn’t ask for a better community and coaching staff, from high quality training facilities to top tier coaching no one does it better than Strikers lab 👊
Response from the owner:Thank you so much for this fantastic review. We’re thrilled Coach Franz and the entire team have been crucial to your development and that you feel at home in our community. It means a lot to hear our facilities and coaching are hitting the mark. We look forward to supporting your continued progress on your Thai boxing journey.
Jamal Ted
Great gym, great facilities and great instruction 🙏
Response from the owner:Thanks so much for the kind words, Jamal! We're thrilled you enjoy our gym, facilities, and instruction. Our team works hard to provide that experience and your feedback means a lot. We look forward to seeing you again soon.
Joshua Farah
Strikers Lab is an incredible Muay Thai gym. The setup is really well thought out, clean, and perfect for training at any level. Coach Franz is an amazing coach who is very knowledgeable, motivating, and genuinely cares about everyone who trains there. The atmosphere is welcoming, the people are great, and you can tell there’s a strong sense of respect and community in the gym. Whether you’re a beginner or experienced, this place pushes you to be better while still feeling like home. Highly recommend.
Response from the owner:Thank you, Joshua, for the fantastic review and recommendation. We're thrilled you appreciate our facility, Coach Franz, and the strong sense of community. It means a lot to hear the gym feels welcoming for all levels and helps push you to improve. We look forward to seeing you back in class and appreciate you being part of Strikers Lab.
Serena Temizyuz
The kids classes are great! Coach Franz is very good with the kids and they get a lot out of each session.
Response from the owner:Thank you, Serena! We’re thrilled your kids are enjoying the classes — Coach Franz works hard to make each session fun and meaningful. We appreciate your kind words and look forward to seeing you at future sessions.
Andrew deka
I think this is the best combat sports gym I have ever seen in Sydney. The coaches Franz and Trent are highly qualified top level international fighters and they brings their wealth of knowledge to the training. The skills and passion of the coaches are unmatched. I wish I had known about this gym a few years earlier. The gym is very welcoming and it’s got a close knit community feel. Everyone is very respectful to each other and it’s a testament to the discipline brought in by the Chief Coach Franz. Quality of the equipment and fit out are of excellent quality. Whether you are just trying to get fit or if you are looking to be a fighter, this is the place to be.
Response from the owner:Thanks Andrew, we’re thrilled to hear you consider us Sydney’s best combat sports gym. Franz, Trent and the whole team appreciate your kind words about the coaching, community and equipment. It’s wonderful the training and discipline have made such a positive impression. We’re glad you found us and look forward to training with you for years to come.
Ray Rahimi
Great gym, great coaches, and the best vibe. Perfect place to learn and get fit.
Response from the owner:Thanks so much, Ray! We’re thrilled you love the gym, coaches, and vibe. It’s our goal to provide a great place to learn and get fit. Looking forward to seeing you at your next workout.
Antonio Logronio
In the already competitive landscape of gyms in Western Sydney let alone combat sports/fight gyms, this is definitely a gym I highly recommend... The gym owner (coach Franz) while firm, is also very fair... He is a retired ex kick boxing/muay thai champion and runs a very professional gym which even offers kids classes, wrestling n boxing classes for all skill n fitness levels! 1 of the rare fight gyms wid elephant mats and a proper ring, body shields, shin guards n overall well kept equipment!
Tristan Uru
If you're looking for a top-tier gym that combines cutting-edge equipment with expert coaching, look no further than Strikers Lab. From the moment you walk in, you can tell this place is designed for serious athletes. The quality of the equipment is second to none—whether you’re hitting the bags, working on footwork, or using the strength and conditioning tools, everything is high-end and meticulously maintained.

What truly sets Strikers Lab apart, however, is Coach Franz. His expertise, passion, and personalized coaching style make a huge difference. He’s not just a coach; he's a mentor who knows how to push you to reach your potential while ensuring that every movement is precise and effective. Whether you're a beginner or a seasoned pro, Coach Franz will meet you where you're at and help you improve.

The atmosphere at Strikers Lab is also incredibly motivating. It’s clear that everyone here is serious about their training, and the community vibe makes it even more rewarding. If you’re serious about leveling up your fitness or combat skills, Strikers Lab is hands down one of the best places you can train. Highly recommend!
Tyrone Campbell
Best gym ever I recommend going coach Franz knows his tuff

Start Your Journey to Fitness and Confidence with a 3-Day Free Trial Today!

Ready to get fitter, faster, and more confident?

Train with expert coaches in a structured, high-energy environment and experience real Muay Thai training firsthand.

Join us for a 3-Day Free Trial and see the difference for yourself.

Spots are limited—secure your trial today!

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Frequently asked questions

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  • Do I need prior experience?

    No, our Muay Thai classes in Penrith are designed for all levels, from beginners to advanced fighters.

  • What should I bring to class?

    We provide all necessary equipment for beginners, but you’re welcome to bring your own gloves, wraps, and shin guards if preferred.

  • Are there classes for kids?

    Yes! We offer specialised kids’ Muay Thai classes to help them develop focus, discipline, and self-defence skills in a fun, structured environment.

  • Can I try a class before committing?

    Yes! We offer a FREE 3-Day Trial so you can experience our training, expert coaching, and community firsthand.

  • What's the difference between private lessons and group classes?

    • Private lessons = One-on-one coaching for faster skill development.
    • Group classes = A structured, team-driven approach to training.

  • How Do I Book A 3-Day Free Trial?

    You can book your free trial directly on our website or contact us via phone for assistance.

  • What is the pricing for Muay Thai classes?

    We offer flexible pricing plans, including no-contract, contract-based, upfront payment, and private lesson options. Full pricing details can be found in our pricing section.