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Muay Thai Classes & Private Lessons

Master The Art of Kickboxing

Whether you’re looking to improve your fitness or master the techniques of kickboxing, our kickboxing programs are tailored for all skill levels.

Join us and master the art of kickboxing while boosting your confidence, strength, and discipline.

Services We Offer

We offer both dynamic Kickboxing classes and personalised Private Kickboxing lessons to fit your individual needs and skill level.

Kickboxing Classes

We offer high-energy group kickboxing classes designed to build endurance, teach effective striking techniques, and provide a full-body workout. 

These sessions are ideal for those who enjoy a challenging yet fun workout.

Private Kickboxing Lessons

Our private kickboxing lessons focus on refining your technique and overall skill set. 

Tailored to your personal goals, these one-on-one sessions help you progress faster with personalised coaching.

Book IN A Private Lesson

Benefits of Learning The ARt of Kickboxing

Kickboxing provides a transformative workout that enhances both your physical fitness and mental resilience, helping you build confidence and practical self-defense skills.

  • Stress Relief & COnfidence Building

    Kickboxing helps to relieve stress through high-intensity physical activity while building self-confidence as you develop new skills.

  • Full-Body Conditioning

    Kickboxing delivers a powerful workout that targets all major muscle groups, enhancing strength, agility, and endurance.

  • Improved Self-Defense Skills

    Kickboxing is an effective martial art for self-defense, improving your reflexes and empowering you with practical self-defense techniques.

Everything You’ll Get When You Learn Kickboxing

At The Strikers Lab Gym, you’ll receive everything you need to succeed in Muay Thai—from expert coaching and state-of-the-art facilities to personalised feedback and flexible class schedules tailored to your progress.

Expert Coaching

Our experienced, certified coaches will guide you through every step of your kickboxing journey, ensuring you develop proper technique and see continual progress.

World-Class Facilities

Train in a fully equipped gym designed for combat sports, featuring the latest equipment and spacious training areas.

Flexible Class Times

We offer a variety of class times throughout the day, so you can fit your kickboxing training around your schedule, whether in the morning, afternoon, or evening.

Personalised Feedback

Our coaches provide personalised feedback in every class, ensuring you’re always improving and working towards your fitness and skill goals.

Who’s This For?

Adults

Kickboxing is perfect for adults looking to stay in shape, burn calories, and learn a new skill. Our adult classes cater to all levels, ensuring you’re always challenged.

Teens

Our kickboxing program helps teens develop discipline, confidence, and self-defense skills, all while staying active and engaged in a fun environment.

Kids

Kickboxing classes for kids focus on building coordination, discipline, and respect. It’s a great way to help kids develop focus while learning valuable self-defense techniques.

Our Timetable

Check out our timetable to find the perfect time for your group classes or private lessons, with sessions available throughout the week.

How It Works

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  • Choose Your Path 

    Decide between group kickboxing classes for a high-energy, social workout or private lessons for personalised, one-on-one coaching tailored to your needs.

  • Join at Your Level 

    Our kickboxing programs are structured for all skill levels, from complete beginners to advanced practitioners. You’ll progress at a pace that suits your abilities.

  • Progress and Grow 

    With each session, you’ll receive expert coaching and personalised feedback, ensuring steady improvement in fitness, technique, and confidence.

Pricing

We offer flexible options that fit your budget and training needs.

Whether you’re looking for non-contract, contract, upfront payments, or private lessons, we’ve got you covered.

Below is our competitive pricing:

  • Non Contract Options

    Unlimited Training

    • Adults

      $55 /week
    • Teens

      $50 /week
    • Kids

      $45 /week

    Direct Debit (Cancel Anytime – 2 Weeks Notice)

  • Contract Options

    Unlimited Training

    • Adults

      $50 /week
    • Teens

      $45 /week
    • Kids

      $40 /week

    Direct Debit (12 Month Contract)

  • Passes

    • 10x Session Pass

      Adults - $250
      Teens - $200
      Kids - $150
    • Single Pass

      Adults - $30
      Teens - $25
      Kids - $20
  • Upfront

    • Adults

      3 Months - $550 (Save $150)
      6 Months - $1,000 (Save $300)
      12 Months - $2,000 (Save $600)
    • Teens

      3 Months - $435 (Save $150)
      6 Months - $870 (Save $300)
      12 Months - $1,740 (Save $600)
    • Kids

      3 Months - $370 (Save $150)
      6 Months - $740 (Save $300)
      12 Months - $1,400 (Save $600)
  • Private Lessons

    • Adults

      Single PT - $90 (1 Hour)
      x5 1 Hour PTs - $400 (Save $50)
      x10 1 Hour PTs - $800 (Save $100)
    • Teens

      Single PT - $80 (1 Hour)
      x5 1 Hour PTs - $360 (Save $50)
      x10 1 Hour PTs - $700 (Save $100)
    • Kids

      Single PT - $60 (45 Mins)
      x5 45 Mins PTs - $250 (Save $50)
      x10 45 Mins PTs - $500 (Save $100)

What our customers are saying about us

See All Reviews
If you're looking for a top-tier gym that combines cutting-edge equipment with expert coaching, look no further than Strikers Lab. From the moment you walk in, you can tell this place is designed for serious athletes. The quality of the equipment is second to none—whether you’re hitting the bags, working on footwork, or using the strength and conditioning tools, everything is high-end and meticulously maintained.

What truly sets Strikers Lab apart, however, is Coach Franz. His expertise, passion, and personalized coaching style make a huge difference. He’s not just a coach; he's a mentor who knows how to push you to reach your potential while ensuring that every movement is precise and effective. Whether you're a beginner or a seasoned pro, Coach Franz will meet you where you're at and help you improve.

The atmosphere at Strikers Lab is also incredibly motivating. It’s clear that everyone here is serious about their training, and the community vibe makes it even more rewarding. If you’re serious about leveling up your fitness or combat skills, Strikers Lab is hands down one of the best places you can train. Highly recommend!
Best gym ever I recommend going coach Franz knows his tuff
The Strikers Lab is a great place to lose some weight, learn some skills and make some mates. Franz has established a great gym that motivates all to work hard. Couldn't be happier with the classes, the coaches and the culture.
I’ve made a review before but it wasn’t a serious review but more of a humorous review, Here is my honest and serious thought about the Strikers Lab Gym.

The coach Franz "Dirty" Sanchez was able to turn me, a MMA fighter that primarily focuses on Judo, Wrestling, Brazilian Jiujutsu, Japanese Jiujutsu, Kempo Jiujutsu, Gojo Ryu Karate and Capoeira, into an even better MMA fighter by teaching me well with Muay Thai, Boxing and Kickboxing.

I find that The Strikers Lab Gym is one of the best Martial Art Gyms in Sydney and highly recommended if it is your first time doing Martial Arts or if your experienced and need a place to train.

100/10 Highly Recommended
Awesome ppl / Awesome training.
Definitely 100% good place to train.
The Strikers Lab gym is one of the most welcoming communities I have encountered. From the kind natured people who train there, to the elite coach Franz, the gym is as a whole one you will be sure to enjoy. Franz’s national champion title status speaks for itself. Franz tries to get the best out of you and will do his best to help you achieve your goals. His people skills allows for great communication and his empathetic nature creates a comfortable environment. His depth of knowledge is rare to encounter and should not be overlooked. If you don’t believe this review, get to the gym try it for yourself.
I joined The Strikers Lab after years of contemplating. I had been in to a few gyms and never felt welcomed or like they had time to even talk to you unless you were part of the “fight team”. This place is different! Immediately welcome and the vibe is awesome. There are no egos here and just a passion to learn and be better every day. High quality training and everyone is treated equally so if you pick The Strikers Lab to train at you’ll feel right at home.
I joined The Strikers Lab Gym this year, and training with Franz has been a game changer. He’s created such a friendly and welcoming environment, but he’s also firm and pushes you to reach your full potential.

Ready to Begin Your Kickboxing Journey?

Transform your fitness and master the art of kickboxing today!

Sign up for a 3-Day Free Trial and experience our classes firsthand.

For personalised training, contact us now to book your private kickboxing lessons.

Frequently asked questions

  • What should I bring to my first kickboxing class?

    We recommend bringing comfortable workout clothes, kickboxing gloves (if you have them), and a water bottle. Don’t worry if you don’t have gloves; we have some available at the gym.

  • Do I need prior experience to join?

    No experience is necessary! Our kickboxing classes are structured to accommodate all skill levels, from beginners to experienced athletes.

  • Can I take private lessons instead of group classes?

    Yes, we offer both group classes and private lessons. Private lessons are perfect if you want one-on-one coaching tailored to your specific goals.

  • What is the age range for kickboxing classes?

    We offer kickboxing classes for all ages—kids, teens, and adults. Our programmes are designed to suit each age group’s skill level and physical ability.

  • How do I book a 3-day free trial?

    You can easily book your free trial through our website or contact us by phone to schedule your first class.

  • What is the pricing for kickboxing classes and private lessons?

    We offer flexible pricing options, including non-contract, contract, and private lesson packages. You can find detailed pricing information above.