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0430 715 311
Unit 1/176 Forrester Rd, St Marys NSW 2760

Muay Thai St Marys

Train Like a Warrior, Fight Like a Champion – Elite Muay Thai Training in St Marys

Learn Muay Thai from an ex-professional fighter, build strength, sharpen your skills, and join a supportive fight community.

No experience needed—just the drive to push yourself further.

  • Experienced Coaches, Proven Results – Learn from seasoned instructors dedicated to your growth
  • Private & Group Training Options – Choose one-on-one coaching or high-energy classes
  • Supportive Community – Train, connect, and grow with like-minded individuals
  • 41x 4.8-Star Reviews – Our students love training here, and so will you!
  • All Levels Welcome – Beginners to advanced, we tailor training to your skill level

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Why Finding the Right Muay Thai Gym is Tough

You’re ready to train Muay Thai—whether to hone your skills, get fit, or prepare for competition. But finding the right gym isn’t easy. You need expert coaching, a structured program, and a supportive environment. Many gyms don’t offer that.

Here’s what you may have run into:

  1. Lack of Serious Training – Many gyms focus on fitness, not real Muay Thai. You want to train like a fighter, even if you don’t plan to compete.
  2. Mismatch in Skill Levels – Some gyms feel too basic, others only cater to pros. You need structured training that helps you grow.
  3. Poor Quality Sparring – You want controlled, technical sparring that improves skills, not reckless brawling.
  4. Unwelcoming Atmosphere – Some gyms are cliquey or overcrowded. You need a community that pushes and supports you.
  5. Ineffective Training for Fitness – Muay Thai is one of the best ways to get in shape, but only if the program is designed right.

If this sounds familiar, you’re not alone. That’s why we built The Strikers Lab.

Train Smarter, Fight Better, Get Stronger

At The Strikers Lab, we do things differently. Our gym is built for fighters, enthusiasts, and beginners who want real Muay Thai training in a structured, supportive environment.


Every session brings you one step closer to your best self—physically, mentally, and technically.

Authentic Muay Thai – No Gimmicks, No Fluff

To learn real Muay Thai, you need a coach with real fight experience. At The Strikers Lab, you’ll train under Franz, an ex-professional fighter, who brings elite technique, strategy, and a passion for coaching.

Every class is structured and results-driven. You’ll build skill, speed, and endurance, so you can last round after round—both in training and in life.

Train at a Level That Matches Your Goals

If You’re Just Getting Started…

Beginners often feel lost in new gyms. That won’t happen here. Our step-by-step training ensures you learn correct technique, improve fitness, and build confidence—without feeling overwhelmed.

If You’re an Enthusiast Looking to Sharpen Your Skills…

You’ve trained before but haven’t found a place that truly challenges you. We’ll refine your striking, defence, and fight IQ so you improve faster than ever.

If You’re a Fighter or Aspiring Competitor…

You need technical sparring, high-level coaching, and real fight conditioning to prepare for the ring. We take your development seriously.

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More Than Just Training — A Full-Body & Mind Transformation

Benefits of training with us

Muay Thai isn’t just about learning to fight—it’s about becoming stronger, sharper, and more confident in every area of life.

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Lose weight & get fit

Burn up hundreds of calories per session while developing real striking skills.

Build confidence & resilience

Build confidence through technique, sparring, and skill progression.

Develop Mental Toughness

Develop mental toughness that carries over into everything you do.

Muay Thai Training That Fits Your Goals

At The Strikers Lab, we offer both private lessons and group classes, so you can train in the way that suits you best. Whether you prefer one-on-one coaching or thriving in a team environment, we have the right program for you.

Private Muay Thai Lessons

Prefer training with a team? Our high-energy group classes in St Marys offer the perfect mix of structure, motivation, and skill-building.

  • A fun, dynamic training environment that keeps you engaged.
  • A structured learning system designed for all skill levels.
  • A supportive, team-driven atmosphere that pushes you to improve.
  • Beginner-friendly—no experience needed, just a willingness to learn.

Whichever path you choose, you’ll get top-level coaching, expert guidance, and a training experience that delivers results.

Group Muay Thai Classes

Prefer training with a team? Our high-energy group classes in St Marys offer the perfect mix of structure, motivation, and skill-building.

  • A fun, dynamic training environment that keeps you engaged.
  • A structured learning system designed for all skill levels.
  • A supportive, team-driven atmosphere that pushes you to improve.
  • Beginner-friendly—no experience needed, just a willingness to learn.

Whichever path you choose, you’ll get top-level coaching, expert guidance, and a training experience that delivers results.

Meet Your Coach: Franz Sanchez – From Fighter to Mentor

Franz isn’t just a coach—he’s a former professional Muay Thai fighter with years of experience at the highest level.

His journey from fighter to mentor has shaped The Strikers Lab into a gym that builds skilled, disciplined, and confident athletes.

Franz has lived Muay Thai—he knows what it takes to succeed.

With years of fight experience, he understands technical precision, conditioning, and mindset better than most.

Unlike fitness-based instructors, Franz teaches authentic Muay Thai, ensuring students learn real technique, not just workouts.

Franz believes in structured, intelligent training that pushes every student—whether a beginner, enthusiast, or fighter—to reach their full potential.

His coaching blends technical skill, fight IQ, and real-world conditioning in a challenging yet supportive environment.


What sets Franz apart isn’t just his fight record—it’s his ability to break down complex techniques, motivate students, and build a team-focused training culture.

At The Strikers Lab, you’re not just learning Muay Thai—you’re learning from someone who’s lived it, mastered it, and is committed to your success.

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What our customers are saying about us

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Excellent
The Strikers Lab Gym (Muay Thai, Kickboxing & Boxing)
Based on 48 reviews
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Nika Cruz
I highly recommend The Strikerz Lab for combat sports

I have joined a month ago & have grown in not just skill but with the community. Coaches are super knowledgeable ,friendly & always happy to help!
The classes are very structured & challenges you to get out your comfort which is amazing to get your fitness in!

Facility is very clean & they have equipment for all to use 🙏🏼
Response from the owner:Thank you, Nika. We're thrilled you recommend The Strikerz Lab and that you've grown in skill and community in just a month. Our coaches will be happy to hear your praise for their knowledge and friendliness, and we're glad you find the classes structured, challenging, and the facility clean and well-equipped. We look forward to supporting your continued progress and seeing you in class.
K Scibs_07
From someone who has never done a martial art a day in their life until starting my Thai boxing journey with strikers lab I have to say everything about starting at this gym has been perfect. You can really tell that all the coaches put their 100% in every last one of their students coach Franz especially has really been crucial in my development, he notices all the small details about someones technique, fixes them if need be and gives praise where it is due with a great vibe about him and overall respect to all his students.

The overall vibe of the gym is great as well you can really tell everyone in the gym is working to improve their skill while also helping everyone around them to improve as well. Couldn’t ask for a better community and coaching staff, from high quality training facilities to top tier coaching no one does it better than Strikers lab 👊
Response from the owner:Thank you so much for this fantastic review. We’re thrilled Coach Franz and the entire team have been crucial to your development and that you feel at home in our community. It means a lot to hear our facilities and coaching are hitting the mark. We look forward to supporting your continued progress on your Thai boxing journey.
Jamal Ted
Great gym, great facilities and great instruction 🙏
Response from the owner:Thanks so much for the kind words, Jamal! We're thrilled you enjoy our gym, facilities, and instruction. Our team works hard to provide that experience and your feedback means a lot. We look forward to seeing you again soon.
Joshua Farah
Strikers Lab is an incredible Muay Thai gym. The setup is really well thought out, clean, and perfect for training at any level. Coach Franz is an amazing coach who is very knowledgeable, motivating, and genuinely cares about everyone who trains there. The atmosphere is welcoming, the people are great, and you can tell there’s a strong sense of respect and community in the gym. Whether you’re a beginner or experienced, this place pushes you to be better while still feeling like home. Highly recommend.
Response from the owner:Thank you, Joshua, for the fantastic review and recommendation. We're thrilled you appreciate our facility, Coach Franz, and the strong sense of community. It means a lot to hear the gym feels welcoming for all levels and helps push you to improve. We look forward to seeing you back in class and appreciate you being part of Strikers Lab.
Serena Temizyuz
The kids classes are great! Coach Franz is very good with the kids and they get a lot out of each session.
Response from the owner:Thank you, Serena! We’re thrilled your kids are enjoying the classes — Coach Franz works hard to make each session fun and meaningful. We appreciate your kind words and look forward to seeing you at future sessions.
Andrew deka
I think this is the best combat sports gym I have ever seen in Sydney. The coaches Franz and Trent are highly qualified top level international fighters and they brings their wealth of knowledge to the training. The skills and passion of the coaches are unmatched. I wish I had known about this gym a few years earlier. The gym is very welcoming and it’s got a close knit community feel. Everyone is very respectful to each other and it’s a testament to the discipline brought in by the Chief Coach Franz. Quality of the equipment and fit out are of excellent quality. Whether you are just trying to get fit or if you are looking to be a fighter, this is the place to be.
Response from the owner:Thanks Andrew, we’re thrilled to hear you consider us Sydney’s best combat sports gym. Franz, Trent and the whole team appreciate your kind words about the coaching, community and equipment. It’s wonderful the training and discipline have made such a positive impression. We’re glad you found us and look forward to training with you for years to come.
Ray Rahimi
Great gym, great coaches, and the best vibe. Perfect place to learn and get fit.
Response from the owner:Thanks so much, Ray! We’re thrilled you love the gym, coaches, and vibe. It’s our goal to provide a great place to learn and get fit. Looking forward to seeing you at your next workout.
Antonio Logronio
In the already competitive landscape of gyms in Western Sydney let alone combat sports/fight gyms, this is definitely a gym I highly recommend... The gym owner (coach Franz) while firm, is also very fair... He is a retired ex kick boxing/muay thai champion and runs a very professional gym which even offers kids classes, wrestling n boxing classes for all skill n fitness levels! 1 of the rare fight gyms wid elephant mats and a proper ring, body shields, shin guards n overall well kept equipment!
Tristan Uru
If you're looking for a top-tier gym that combines cutting-edge equipment with expert coaching, look no further than Strikers Lab. From the moment you walk in, you can tell this place is designed for serious athletes. The quality of the equipment is second to none—whether you’re hitting the bags, working on footwork, or using the strength and conditioning tools, everything is high-end and meticulously maintained.

What truly sets Strikers Lab apart, however, is Coach Franz. His expertise, passion, and personalized coaching style make a huge difference. He’s not just a coach; he's a mentor who knows how to push you to reach your potential while ensuring that every movement is precise and effective. Whether you're a beginner or a seasoned pro, Coach Franz will meet you where you're at and help you improve.

The atmosphere at Strikers Lab is also incredibly motivating. It’s clear that everyone here is serious about their training, and the community vibe makes it even more rewarding. If you’re serious about leveling up your fitness or combat skills, Strikers Lab is hands down one of the best places you can train. Highly recommend!
Tyrone Campbell
Best gym ever I recommend going coach Franz knows his tuff

Start Your Journey to Fitness and Confidence with a 3-Day Free Trial Today!

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Join us for a 3-Day Free Trial and experience the difference that expert coaching and a supportive community can make.

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Frequently asked questions

Book A Free 3-Day Trial

  • Do I need prior experience?

    No, our Muay Thai classes are designed for all levels, from beginners to advanced practitioners.

  • What should I bring to class?

    We provide all necessary equipment for beginners, though you’re welcome to bring your own gloves and wraps if preferred.

  • Are there classes for kids?

    Yes, we offer specialised Muay Thai classes for kids to help them build focus, discipline, and self-defense skills in a fun and structured environment.

  • Can I try a class before committing?

    Yes! We offer a FREE trial class so you can experience our training, coaching, and community firsthand.

  • What's the difference between private lessons and group classes?

    • Private lessons = One-on-one coaching for faster progress
    • Group classes = A structured, community-driven approach

  • How Do I Book A 3-Day Free Trial?

    You can book your free trial directly on our website or contact us via phone for assistance.

  • What is the pricing for Muay Thai classes?

    We offer flexible pricing plans, including non-contract, contract, upfront payment options, and private lessons. Detailed pricing can be found in the pricing section.