Muay Thai St Marys
Train Like a Warrior, Fight Like a Champion – Elite Muay Thai Training in St Marys
Learn Muay Thai from an ex-professional fighter, build strength, sharpen your skills, and join a supportive fight community.
No experience needed—just the drive to push yourself further.
- Experienced Coaches, Proven Results – Learn from seasoned instructors dedicated to your growth
- Private & Group Training Options – Choose one-on-one coaching or high-energy classes
- Supportive Community – Train, connect, and grow with like-minded individuals
- 41x 4.8-Star Reviews – Our students love training here, and so will you!
- All Levels Welcome – Beginners to advanced, we tailor training to your skill level
Why Finding the Right Muay Thai Gym is Tough
You’re ready to train Muay Thai—whether to hone your skills, get fit, or prepare for competition. But finding the right gym isn’t easy. You need expert coaching, a structured program, and a supportive environment. Many gyms don’t offer that.
Here’s what you may have run into:
- Lack of Serious Training – Many gyms focus on fitness, not real Muay Thai. You want to train like a fighter, even if you don’t plan to compete.
- Mismatch in Skill Levels – Some gyms feel too basic, others only cater to pros. You need structured training that helps you grow.
- Poor Quality Sparring – You want controlled, technical sparring that improves skills, not reckless brawling.
- Unwelcoming Atmosphere – Some gyms are cliquey or overcrowded. You need a community that pushes and supports you.
- Ineffective Training for Fitness – Muay Thai is one of the best ways to get in shape, but only if the program is designed right.
If this sounds familiar, you’re not alone. That’s why we built The Strikers Lab.
Train Smarter, Fight Better, Get Stronger
At The Strikers Lab, we do things differently. Our gym is built for fighters, enthusiasts, and beginners who want real Muay Thai training in a structured, supportive environment.
Every session brings you one step closer to your best self—physically, mentally, and technically.
Learn From An Professional Coach
To learn real Muay Thai, you need a coach with real fight experience. At The Strikers Lab, you’ll train under Franz, an ex-professional fighter, who brings elite technique, strategy, and a passion for coaching.
Every class is structured and results-driven. You’ll build skill, speed, and endurance, so you can last round after round—both in training and in life.
Train at a Level That Matches Your Goals
If You’re Just Getting Started…
Beginners often feel lost in new gyms. That won’t happen here. Our step-by-step training ensures you learn correct technique, improve fitness, and build confidence—without feeling overwhelmed.
If You’re an Enthusiast Looking to Sharpen Your Skills…
You’ve trained before but haven’t found a place that truly challenges you. We’ll refine your striking, defence, and fight IQ so you improve faster than ever.
If You’re a Fighter or Aspiring Competitor…
You need technical sparring, high-level coaching, and real fight conditioning to prepare for the ring. We take your development seriously.
More Than Just Training — A Full-Body & Mind Transformation
Muay Thai isn’t just about learning to fight—it’s about becoming stronger, sharper, and more confident in every area of life.
Lose weight & get fit
Burn up hundreds of calories per session while developing real striking skills.
Build confidence & resilience
Build confidence through technique, sparring, and skill progression.
Develop Mental Toughness
Develop mental toughness that carries over into everything you do.
Muay Thai Training That Fits Your Goals
Private Muay Thai Lessons
Prefer one-on-one training? Our private Muay Thai lessons in St Marys give you the ultimate personalised coaching experience, helping you improve faster and refine your technique with expert guidance.
- Enjoy focused, high-quality training that adapts to your skill level and goals.
- A structured approach designed to accelerate progress and sharpen your fight IQ.
- A supportive, hands-on learning environment that ensures every session delivers real results.
- Beginner-friendly—no experience needed, just a commitment to learning and improving.
Whichever path you choose, you’ll get top-level coaching, expert instruction, and a training experience that helps you reach your full potential.
Group Muay Thai Classes
Prefer training with a team? Our high-energy group classes in St Marys offer the perfect mix of structure, motivation, and skill-building.
- A fun, dynamic training environment that keeps you engaged.
- A structured learning system designed for all skill levels.
- A supportive, team-driven atmosphere that pushes you to improve.
- Beginner-friendly—no experience needed, just a willingness to learn.
Whichever path you choose, you’ll get top-level coaching, expert guidance, and a training experience that delivers results.
How Muay Thai at The Strikers Lab Benefits You
- Learn Real Muay Thai – Master striking, footwork, and fight IQ with expert coaching.
- Get in Peak Shape – Burn up to 1,000 calories per session, build strength, and boost endurance.
- Build Unshakable Confidence – Push past limits and develop the mindset of a fighter.
- Train at Any Level – Whether you’re a beginner or competitor, you’ll always improve.
- Sharpen Reflexes & Coordination – React faster, move smarter, and stay agile.
- Master Practical Self-Defense – Gain real-world skills that make you stronger and more capable.
- Stay Motivated – Train with a high-energy, supportive community that keeps you accountable.
What’s Included in Your Training
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- Elite Coaching – Train under Franz, an ex-professional Muay Thai fighter, who brings real fight experience into every session.
- Structured Group Classes – Designed for all skill levels, ensuring steady progress.
- Technical & Controlled Sparring – Improve your skills without reckless brawling.
- Private Lessons Available – Get personalised coaching for faster improvement.
- Strength & Conditioning Workouts – Build endurance, speed, and power with fighter-specific training.
- A Supportive Training Environment – No egos, no cliques—just real people pushing each other to improve.
Meet Your Coach: Franz Sanchez – From Fighter to Mentor
Franz isn’t just a coach—he’s a former pro Muay Thai fighter with years of high-level experience.
His journey from fighter to mentor built The Strikers Lab into a gym that develops skilled, disciplined, and confident athletes.
Franz has lived Muay Thai. He knows what it takes to win, improve, and push past limits.
With deep fight experience, he understands technique, conditioning, and mindset better than most.
Unlike fitness instructors, Franz teaches real Muay Thai—not just a workout, but the skills and strategy of a true fighter.
He believes in structured training that challenges everyone—beginners, enthusiasts, and competitors—to reach their full potential.
His coaching blends technical precision, fight IQ, and real-world conditioning in a tough but supportive environment.
What Makes Franz Different?
It’s not just his fight record—it’s his ability to simplify complex techniques, inspire students, and build a strong team culture.
At The Strikers Lab, you’re not just learning Muay Thai. You’re learning from someone who’s lived it, mastered it, and is committed to making you better.
What our customers are saying about us
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Start Your Journey to Fitness and Confidence with a 3-Day Free Trial Today!
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Frequently asked questions
Do I need prior experience?
No, our Muay Thai classes are designed for all levels, from beginners to advanced practitioners.
What should I bring to class?
We provide all necessary equipment for beginners, though you’re welcome to bring your own gloves and wraps if preferred.
Are there classes for kids?
Yes, we offer specialised Muay Thai classes for kids to help them build focus, discipline, and self-defense skills in a fun and structured environment.
Can I try a class before committing?
Yes! We offer a FREE trial class so you can experience our training, coaching, and community firsthand.
What's the difference between private lessons and group classes?
- Private lessons = One-on-one coaching for faster progress
- Group classes = A structured, community-driven approach
How Do I Book A 3-Day Free Trial?
You can book your free trial directly on our website or contact us via phone for assistance.
What is the pricing for Muay Thai classes?
We offer flexible pricing plans, including non-contract, contract, upfront payment options, and private lessons. Detailed pricing can be found in the pricing section.