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Muay Thai Classes & Private Lessons

Master The Art of Kickboxing

Whether you’re looking to improve your fitness or master the techniques of kickboxing, our kickboxing programs are tailored for all skill levels.

Join us and master the art of kickboxing while boosting your confidence, strength, and discipline.

Services We Offer

We offer both dynamic Kickboxing classes and personalised Private Kickboxing lessons to fit your individual needs and skill level.

Kickboxing Classes

We offer high-energy group kickboxing classes designed to build endurance, teach effective striking techniques, and provide a full-body workout. 

These sessions are ideal for those who enjoy a challenging yet fun workout.

Private Kickboxing Lessons

Our private kickboxing lessons focus on refining your technique and overall skill set. 

Tailored to your personal goals, these one-on-one sessions help you progress faster with personalised coaching.

Book IN A Private Lesson

Benefits of Learning The ARt of Kickboxing

Kickboxing provides a transformative workout that enhances both your physical fitness and mental resilience, helping you build confidence and practical self-defense skills.

  • Stress Relief & COnfidence Building

    Kickboxing helps to relieve stress through high-intensity physical activity while building self-confidence as you develop new skills.

  • Full-Body Conditioning

    Kickboxing delivers a powerful workout that targets all major muscle groups, enhancing strength, agility, and endurance.

  • Improved Self-Defense Skills

    Kickboxing is an effective martial art for self-defense, improving your reflexes and empowering you with practical self-defense techniques.

Everything You’ll Get When You Learn Kickboxing

At The Strikers Lab Gym, you’ll receive everything you need to succeed in Muay Thai—from expert coaching and state-of-the-art facilities to personalised feedback and flexible class schedules tailored to your progress.

Expert Coaching

Our experienced, certified coaches will guide you through every step of your kickboxing journey, ensuring you develop proper technique and see continual progress.

World-Class Facilities

Train in a fully equipped gym designed for combat sports, featuring the latest equipment and spacious training areas.

Flexible Class Times

We offer a variety of class times throughout the day, so you can fit your kickboxing training around your schedule, whether in the morning, afternoon, or evening.

Personalised Feedback

Our coaches provide personalised feedback in every class, ensuring you’re always improving and working towards your fitness and skill goals.

Who’s This For?

Adults

Kickboxing is perfect for adults looking to stay in shape, burn calories, and learn a new skill. Our adult classes cater to all levels, ensuring you’re always challenged.

Teens

Our kickboxing program helps teens develop discipline, confidence, and self-defense skills, all while staying active and engaged in a fun environment.

Kids

Kickboxing classes for kids focus on building coordination, discipline, and respect. It’s a great way to help kids develop focus while learning valuable self-defense techniques.

Our Timetable

Check out our timetable to find the perfect time for your group classes or private lessons, with sessions available throughout the week.

How It Works

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  • Choose Your Path 

    Decide between group kickboxing classes for a high-energy, social workout or private lessons for personalised, one-on-one coaching tailored to your needs.

  • Join at Your Level 

    Our kickboxing programs are structured for all skill levels, from complete beginners to advanced practitioners. You’ll progress at a pace that suits your abilities.

  • Progress and Grow 

    With each session, you’ll receive expert coaching and personalised feedback, ensuring steady improvement in fitness, technique, and confidence.

Pricing

We offer flexible options that fit your budget and training needs.

Whether you’re looking for non-contract, contract, upfront payments, or private lessons, we’ve got you covered.

Below is our competitive pricing:

  • Non Contract Options

    Unlimited Training

    • Adults

      $55 /week
    • Teens

      $50 /week
    • Kids

      $45 /week

    Direct Debit (Cancel Anytime – 2 Weeks Notice)

  • Passes

    • 10x Session Pass

      Adults - $250
      Teens - $200
      Kids - $150
    • Single Pass

      Adults - $30
      Teens - $25
      Kids - $20
  • Private Lessons

    • Adults

      Single PT - $90 (1 Hour)
      x5 1 Hour PTs - $400 (Save $50)
      x10 1 Hour PTs - $800 (Save $100)
    • Teens

      Single PT - $80 (1 Hour)
      x5 1 Hour PTs - $360 (Save $50)
      x10 1 Hour PTs - $700 (Save $100)
    • Kids

      Single PT - $60 (45 Mins)
      x5 45 Mins PTs - $250 (Save $50)
      x10 45 Mins PTs - $500 (Save $100)

What our customers are saying about us

See All Reviews
Sarosh Pereira
3 weeks ago
I’m sending this cause I’ve been there formally for half a year and have just stopped going recently due to life complications. The time I was there was just so fun and informative. The trainers especially Franz are really great and supportive. The people there are diverse but united under the same goal of getting stronger physically and mentally. If you want a challenge and somewhere to learn from, surrounded by great people this is the place. Couldn’t recommend them more and hopefully will be coming back when this season of my life clears.
Response from the owner:Thank you for the wonderful review, Sarosh. We’re thrilled you enjoyed your six months with us and that Franz and the community made such a positive impact. We understand life gets busy and are proud to have created a fun, informative, and supportive environment for your physical and mental growth. Whenever this season settles, we'll be here ready to welcome you back and wish you all the best until then.
Nika Cruz
1 month ago
I highly recommend The Strikerz Lab for combat sports

I have joined a month ago & have grown in not just skill but with the community. Coaches are super knowledgeable ,friendly & always happy to help!
The classes are very structured & challenges you to get out your comfort which is amazing to get your fitness in!

Facility is very clean & they have equipment for all to use 🙏🏼
Response from the owner:Thank you, Nika. We're thrilled you recommend The Strikerz Lab and that you've grown in skill and community in just a month. Our coaches will be happy to hear your praise for their knowledge and friendliness, and we're glad you find the classes structured, challenging, and the facility clean and well-equipped. We look forward to supporting your continued progress and seeing you in class.
K Scibs_07
1 month ago
From someone who has never done a martial art a day in their life until starting my Thai boxing journey with strikers lab I have to say everything about starting at this gym has been perfect. You can really tell that all the coaches put their 100% in every last one of their students coach Franz especially has really been crucial in my development, he notices all the small details about someones technique, fixes them if need be and gives praise where it is due with a great vibe about him and overall respect to all his students.

The overall vibe of the gym is great as well you can really tell everyone in the gym is working to improve their skill while also helping everyone around them to improve as well. Couldn’t ask for a better community and coaching staff, from high quality training facilities to top tier coaching no one does it better than Strikers lab 👊
Response from the owner:Thank you so much for this fantastic review. We’re thrilled Coach Franz and the entire team have been crucial to your development and that you feel at home in our community. It means a lot to hear our facilities and coaching are hitting the mark. We look forward to supporting your continued progress on your Thai boxing journey.
Jamal Ted
1 month ago
Great gym, great facilities and great instruction 🙏
Response from the owner:Thanks so much for the kind words, Jamal! We're thrilled you enjoy our gym, facilities, and instruction. Our team works hard to provide that experience and your feedback means a lot. We look forward to seeing you again soon.
Joshua Farah
1 month ago
Strikers Lab is an incredible Muay Thai gym. The setup is really well thought out, clean, and perfect for training at any level. Coach Franz is an amazing coach who is very knowledgeable, motivating, and genuinely cares about everyone who trains there. The atmosphere is welcoming, the people are great, and you can tell there’s a strong sense of respect and community in the gym. Whether you’re a beginner or experienced, this place pushes you to be better while still feeling like home. Highly recommend.
Response from the owner:Thank you, Joshua, for the fantastic review and recommendation. We're thrilled you appreciate our facility, Coach Franz, and the strong sense of community. It means a lot to hear the gym feels welcoming for all levels and helps push you to improve. We look forward to seeing you back in class and appreciate you being part of Strikers Lab.
Serena Temizyuz
1 month ago
The kids classes are great! Coach Franz is very good with the kids and they get a lot out of each session.
Response from the owner:Thank you, Serena! We’re thrilled your kids are enjoying the classes — Coach Franz works hard to make each session fun and meaningful. We appreciate your kind words and look forward to seeing you at future sessions.
Andrew deka
1 month ago
I think this is the best combat sports gym I have ever seen in Sydney. The coaches Franz and Trent are highly qualified top level international fighters and they brings their wealth of knowledge to the training. The skills and passion of the coaches are unmatched. I wish I had known about this gym a few years earlier. The gym is very welcoming and it’s got a close knit community feel. Everyone is very respectful to each other and it’s a testament to the discipline brought in by the Chief Coach Franz. Quality of the equipment and fit out are of excellent quality. Whether you are just trying to get fit or if you are looking to be a fighter, this is the place to be.
Response from the owner:Thanks Andrew, we’re thrilled to hear you consider us Sydney’s best combat sports gym. Franz, Trent and the whole team appreciate your kind words about the coaching, community and equipment. It’s wonderful the training and discipline have made such a positive impression. We’re glad you found us and look forward to training with you for years to come.
Ray Rahimi
1 month ago
Great gym, great coaches, and the best vibe. Perfect place to learn and get fit.
Response from the owner:Thanks so much, Ray! We’re thrilled you love the gym, coaches, and vibe. It’s our goal to provide a great place to learn and get fit. Looking forward to seeing you at your next workout.
Antonio Logronio
6 months ago
In the already competitive landscape of gyms in Western Sydney let alone combat sports/fight gyms, this is definitely a gym I highly recommend... The gym owner (coach Franz) while firm, is also very fair... He is a retired ex kick boxing/muay thai champion and runs a very professional gym which even offers kids classes, wrestling n boxing classes for all skill n fitness levels! 1 of the rare fight gyms wid elephant mats and a proper ring, body shields, shin guards n overall well kept equipment!
Tristan Uru
1 year ago
If you're looking for a top-tier gym that combines cutting-edge equipment with expert coaching, look no further than Strikers Lab. From the moment you walk in, you can tell this place is designed for serious athletes. The quality of the equipment is second to none—whether you’re hitting the bags, working on footwork, or using the strength and conditioning tools, everything is high-end and meticulously maintained.

What truly sets Strikers Lab apart, however, is Coach Franz. His expertise, passion, and personalized coaching style make a huge difference. He’s not just a coach; he's a mentor who knows how to push you to reach your potential while ensuring that every movement is precise and effective. Whether you're a beginner or a seasoned pro, Coach Franz will meet you where you're at and help you improve.

The atmosphere at Strikers Lab is also incredibly motivating. It’s clear that everyone here is serious about their training, and the community vibe makes it even more rewarding. If you’re serious about leveling up your fitness or combat skills, Strikers Lab is hands down one of the best places you can train. Highly recommend!

Ready to Begin Your Kickboxing Journey?

Transform your fitness and master the art of kickboxing today!

Sign up for a 3-Day Free Trial and experience our classes firsthand.

For personalised training, contact us now to book your private kickboxing lessons.

Frequently asked questions

  • What should I bring to my first kickboxing class?

    We recommend bringing comfortable workout clothes, kickboxing gloves (if you have them), and a water bottle. Don’t worry if you don’t have gloves; we have some available at the gym.

  • Do I need prior experience to join?

    No experience is necessary! Our kickboxing classes are structured to accommodate all skill levels, from beginners to experienced athletes.

  • Can I take private lessons instead of group classes?

    Yes, we offer both group classes and private lessons. Private lessons are perfect if you want one-on-one coaching tailored to your specific goals.

  • What is the age range for kickboxing classes?

    We offer kickboxing classes for all ages—kids, teens, and adults. Our programmes are designed to suit each age group’s skill level and physical ability.

  • How do I book a 3-day free trial?

    You can easily book your free trial through our website or contact us by phone to schedule your first class.

  • What is the pricing for kickboxing classes and private lessons?

    We offer flexible pricing options, including non-contract, contract, and private lesson packages. You can find detailed pricing information above.